Exploring weight loss surgery options and losing 110 pounds (or so)

Friday, October 22, 2010

Mindful Eating

I swear, this has to be the hardest thing ever! My "Beck Diet" assignment was to be a mindful eater. To thoroughly chew each and every bite and to pause 10 seconds between bites. Seriously!?! While I know that this is important, IT IS SO HARD!

I am constantly reminding myself to "DO IT ANYWAYS!" A reminder that is suggested multiple times throughout the book.

Here's a link it you want to check the book out! The Beck Diet and The Beck Diet Workbook...you only need one or the other...I bought both.

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