I swear, this has to be the hardest thing ever! My "Beck Diet" assignment was to be a mindful eater. To thoroughly chew each and every bite and to pause 10 seconds between bites. Seriously!?! While I know that this is important, IT IS SO HARD!
I am constantly reminding myself to "DO IT ANYWAYS!" A reminder that is suggested multiple times throughout the book.
Here's a link it you want to check the book out! The Beck Diet and The Beck Diet Workbook...you only need one or the other...I bought both.